Breathwork is an active meditation. It invites us to become aware of each inhale and exhale, anchoring us in the present moment and, more importantly, keeping us present in our bodies.
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There are many types of breathwork, ranging from ancient yogic and shamanic practices to more modern methods like the Wim Hof Method and Holotropic Breathwork. Each has its own value. The key is finding the one that resonates with you in your current state or moment of need.
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We can simplify breathwork into two main categories: Activation and Deactivation.
Activation breathwork
is used when we need an energetic boost, whether we’re gearing up for action, feeling sluggish, or facing a perceived threat and may need to respond quickly (like running or defending ourselves). It stimulates the sympathetic nervous system and can elevate alertness, focus, and drive.
Deactivation breathwork
on the other hand, helps us slow down. It's ideal when we’re ready to rest, sleep, or unwind or when we’re feeling anxious, overstimulated, or even just bored and disconnected. It supports the parasympathetic nervous system, encouraging calm, presence, and restoration.
The breath is intimately connected to our central nervous system, which communicates with every part of the body especially the brain. Depending on how we breathe, and how much we breathe, we can influence how we feel, think, and perform. Conversely, the brain also affects our breathing. When we become lost in thoughts, worries, or stress, our breath changes. This shift sends signals to the nervous system, reinforcing those states of mind. Breathwork is an ancient tool, passed down through generations to help us regulate and manage the experience of being human. With it, we can influence our blood chemistry, brainwave patterns, autonomic nervous system, and even reprogram the subconscious mind.
