Breathwork
coaching
What to expect? We’ll use a rhythmic breathing method that engages both the parasympathetic (relaxation) and sympathetic (activation and focus) branches of the nervous system. Through this balanced breath pattern, we guide the body into a dynamic yet grounded state.
As we breathe in this rhythm over an extended period, the body and mind begin to shift into an altered state of consciousness. In this state, the usual mental chatter starts to quiet down, and you may feel more connected to your body, your emotions, and your inner landscape. From this space, deep transformation becomes possible. We work with whatever arises, leaning into resistance, allowing sensations, emotions, or memories to surface, and inviting the body to process and release what it no longer needs.
1:1
Benefits This is where breath becomes a tool for profound healing and self-discovery. One of the key physiological changes during this process is a shift in what’s known as the Default Mode Network, the part of the brain associated with self-referential thoughts, the ego, and habitual thinking patterns. When this network softens or quiets down, we access deeper states of awareness and presence. As this change occurs, both the central and peripheral nervous systems begin to adjust as well, creating space for new perspectives, emotional release, and the potential for lasting change.
What to expect? You’ll be guided into a deep state of peace and calm using the soothing frequencies of Himalayan singing bowls, chimes, and other vibrational instruments. These sounds gently carry you into a meditative state where the nervous system can fully relax, and only in this restful state can true healing begin. Think of sound healing as a vibrational shower a gentle cleansing that washes through your mental, physical, and energetic body, clearing away any stagnant or blocked energy.
Often referred to as a sound bath, this experience invites you into the space between wakefulness and sleep, where deep restoration and reconnection occur. Each session is intuitively tailored to meet your unique needs and intentions.
Benefits
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Induce deep relaxation
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Release stress and emotional tension
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Support your body’s natural healing processes
Unwind, reset, and receive.
